Self-help Books
Although we’ve found these books to be helpful for us, please consult with your therapist before reading. We do not take responsibility for any possible negative effect of reading the books. Additionally, these books should not be considered as a substitute for therapy, just an additional resource. Buying using the links we provide supports our programs directly as we receive a small commission!
The Fear Fix
By: Sara Chana Radcliffe
Although this book was written for parents to help their children with fears and anxiety, it contains a wealth of information, more than most books on the topic. From understanding anxiety to breathing techniques to tapping, the book offers dozens of ideas to fight fears. Many of the ideas are also helpful with strong emotions such as anger and depression. The book is full of relatable stories and examples. Although it was published and marketed for non-Jews as well as Jews, the author is frum and the book is very clean.
Write Your Way Home
By: Yocheved Rottenberg
A Torah-based guide to journaling, this book can be very helpful for processing trauma, anger, loss, and a wide spectrum of emotions—with therapist approval. It also supports self-exploration and includes inspiration by Chaya Hinda Allen.
Those who use it often find that loosely doing the exercises works best, helping to process emotions and uncover different parts of the self. The book frequently inspires journaling ideas beyond those included.
Get Out of Your Mind and Into Your Life
By: Steven Hayes
A favorite among self-help readers, this book teaches ACT (Acceptance and Commitment Therapy). Key ideas include: Pain is mandatory, Suffering is optional, Thought Diffusion (viewing thoughts without being caught in them), letting thoughts pass without entanglement, accepting the unchangeable (including intrusive thoughts and feelings), and committing to a life aligned with personal values.
The book contains a few mentions of evolution but nothing else inappropriate. The beginning may feel slow, but overall the content is a treasure trove. A higher-level language and slightly dry tone are present, but the book has the potential to change lives.
Momentum
By: Mordechai Weinberger
A gem for all types of readers, from intellectuals to those who dislike reading. Chapters are short, with cartoon-style illustrations, but surprisingly deep and broad in scope. At any point or mood, scanning the book can reveal a relatable piece that motivates personal growth.
Some chapters offer motivation, while others provide guidance on goal-setting, advice-taking, trusting Hashem, and boosting self-esteem.
Teen Power: Nine Secrets to Confidence and Success
By: Deborah Saunders
Packed with great tips for deflecting comments from immature individuals and building self-esteem, this book includes relatable examples. Ideal for teens and adults alike.
Many find it enjoyable and return to it occasionally for fresh perspective.
From Pulpit To Couch
By: Rabbi Abraham J. Twerski
A light and enjoyable read, this book shares anecdotes from the author’s work as a psychiatrist involved in AA recovery. AA stands for Alcoholics Anonymous, a 12-step program for people working toward sobriety.
Each page offers insight into human nature and the power of change. The stories help readers view life through a new lens and often keep them turning the pages.